It is pretty easy and effective to build muscle without weights if you can think outside of the box. The belief that you must use weights in order to have a powerful physique, is amusing. Body weight training is becoming popular again, fortunately. Not only is it possible to build muscle without weights, there are groups of people more impressive physiques than what you find in the typical gym environment.

You Can Build an Impressive Physique Without Touching a Single Weight

The Summer Olympics featuring the men’s gymnastics is proof. These guys probably have the most ripped and muscular physiques in all of sport and all of it is created using body weight resistance. Not only do they have large muscles, they have incredible muscle definition. Any excess body fat just melts away when you build muscle without weights. Your diet is so much more effective than if you just curls hand weights in the gym. Exercises are always harder to do when a person is carrying extra weight.

Is It Really Possible to Gain Great Muscle Tone And Not Use Free Weights?

Sure, free weights are needed if you’re trying to look like a body builder, but those kinds of bodies aren’t attractive to most people. In late 80s, the Mr. Olympia physique was in, but it’s quite passe now. No one is really trying to transform themselves into that grotesque look. It’s unhealthy looking and just unappealing on so many levels. They don’t look like real people. It pays to be maintain a medium body weight with exceptional muscle tone. Your body weight to strength ratio decreases quite a bit once you begin to build those muscles too much. A bodybuilder is not as strong pound for pound as a gymnast.

If you really want to build muscle without weights, try one arm and one leg moves

Making your workout more demanding and adding resistance will help you define your muscles and advance to the place you want to be more quickly. You can pick up a weighted backpack to do your push ups. Or tie on a weight belt to make it more challenging and increase your resistance. A better alternative is to master one am chin ups and one arm one arm push ups. So, really, no accessories are needed.

All you need are 4-5 body weight exercises to build muscle without weights

Pistol squats, hanging leg raises, or one armed body weight exercises will really yield some amazing results. Your body will be ripped beyond your dreams. To really challenge yourself, work on the hand stand push ups after you’ve accomplished the basic lifts. Once you can do these with ease, you will know that you can build muscle without weights. Your body will reflect all your body weight resistance work.

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